Principles Recovery offers Meditation classes as part of our treatment program throughout the week. Meditation is often thought of as primarily an Eastern practice based in spirituality, when actually, it's practiced across the globe and focuses more on relaxing the mind, focusing, and helping eliminate distractions. One of the important aspects of addiction treatment is to discover the emotional triggers and stressors that may have led to the abuse of substances in the first place. Meditation can help with this process by helping you to turn inward and explore your inner thoughts and feelings. Becoming more self-aware is one of the goals and benefits of addiction treatment and meditation alike.